Access training programs with guided videos for all levels. Track progress and set goals. Subscribe for unlimited program access. Train online anytime, anywhere. No equipment required. Sync with Apple Health for activity monitoring.
Book live and on demand fitness classes. Set reminders for upcoming sessions. View class details and track progress. Sync with Health Data for workout history and performance metrics.
Perform and face yoga to reduce facial fat and tighten skin. Practice techniques to improve jaw alignment. Adjust workout intensity from low to advanced. Track progress and complete 5-minute daily sessions.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Track runs and walks with route creation and progress comparison. Monitor heart rate and sync with Apple Health and Apple Watch. Set goals and receive voice coaching. Enable LiveTracking and group tracking. Share runs with friends and family.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
View personalized home screen with customized info, upcoming classes, weekly goal progress, and new coaches. Reserve classes and rowers by filtering, favoriting, and finding available times. Track workout history and performance metrics.
Documents, photos, and web pages directly from iOS devices. Select files from apps or cloud storage. Customize settings like layout, paper size, and duplex printing. Connect to wireless printers instantly.
Stream classes and predefined routines for all skill levels. Follow video and audio instructions during sessions. Create custom routines with 70+ poses. Sync workout data and calories burned to the Health . No subscriptions or ads.
Track rate with camera pulse measurement and blood pressure. Analyze health data using AI models like DeepSeek-R1 and Gemini. Monitor hydration and caffeine intake. Sync with Apple HealthKit and Apple Watch. View 80+ charts for 40+ body metrics.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Track routes and rides with GPS, logging distance, speed, cadence, and time. Monitor rate and training progress. Sync with Apple Health and Apple Watch. Create and compare regular routes. Set coaching goals and view performance metrics.