Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Anxiety Release based on EMDR
Anxious thoughts with guided sessions
by trauma and pain management services pty ltd
Top 19 Alternatives
Curated apps similar to Anxiety Release based on EMDR, ranked by relevance and user ratings.
Claria: Anxiety & Depression
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Learn 12 skills to manage emotional distress and improve mental wellness through hypnosis and cognitive behavioral therapy. Practice techniques to increase positivity and enhance quality of life.
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BreathMark Breathing exercises
Breathe deeply with guided
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Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
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Flying Fish Mart Technology Co.,Ltd.
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SIX Emotional Wellness Tracker
Track brain responses and manage stress
IMMERSION NEUROSCIENCE, LLC
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#8 
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Chat with AI for and meditations
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Health & FitnessSimply place your finger on the camera to measure your heart rate. Receive reminders to check your pulse and log your vitals on a daily basis so you can stay healthy and fit.
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Health & FitnessBook hyperbaric therapy sessions online. Track progress with neurofeedback and cognitive assessments. Access medical wave treatments for musculoskeletal issues. View visual function reports from RightEye.
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Mettle: Mental Fitness for Men
Track progress, sleep, and stress
Head Shed App Ltd
Health & FitnessTrack mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.
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EchoTree: Vent & Journal
Lumina Apps Co., Ltd.
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Spiral Up Lite
Breathe deeply and reset your focus
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Health & FitnessIdentify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
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#15 
Bliss: Meditation Courses
Meditate, breathe, and reflect
Bliss Timer LLC
Health & FitnessMeditate using Yogic techniques to improve focus and emotional balance. Follow a 4-week wellness program with guided sessions, yoga exercises, and habit-building tools. Access instructor-led classes for and physical practice.
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Genjo: Climate Anxiety Toolkit
Practice mindfulness with guided sessions
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Positive Thinking Meditation
Practice daily affirmations and track mood changes
Hypnosis and Subliminal LLC
Health & FitnessAccess hypnosis sessions designed to reduce stress and negative . Users can listen to guided programs to improve mood and focus on aspects of life. Track progress through session history and set reminders for daily use.
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#19 
The Healing Mind
Reprogram thoughts and track progress
Morgan Sachs Enterprises LLC
Health & FitnessAccess guided meditation sessions for stress relief and sleep improvement. Track progress on subconscious reprogramming exercises. Set intentions for personal growth and abundance. Receive daily affirmations and mood tracking tools.
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App information from Apple App Store. Anxiety Release based on EMDR and related trademarks belong to trauma and pain management services pty ltd.