Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Track performance metrics like PRs, percentages, and leaderboard standings. Access run plans for distances from 5K to marathon. Participate in community challenges. View roadmaps and coach-written guidance.
The app offers a dyslexia test to identify reading problems and suggest a training program. It helps users develop fluent reading skills, which can improve comprehension.
Learn and practice guitar, bass, and piano with step-by-step interactive lessons. Access AI-powered guidance for personalized feedback. Explore music theory, scales, and chord progressions.
Sphere AI Chat allows users to ask questions and receive instant, human-like responses. Generate text such as summaries, scripts, and code. Maintain context across follow-up messages. Pin or copy key responses. Access a locally stored chat history.
Access podcasts featuring Karen Mayer Cunningham's insights on . View articles and resources on IEPs and advocacy. Join a community for support and discussion. Download and save content for offline use.
Track fitness progress with personalized milestones and transformation timelines. Schedule group workouts and manage account details including memberships and purchase history. Access expert-led sessions tailored to various fitness levels.