Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Track sessions by tapping a plus button to log each instance with a start time. View weekly, monthly, and yearly cigarette counts in a graph. Calculate average daily intake and intervals. Set reminders and monitor progress over time.
Track workouts with detailed logging of exercises, sets, and reps. Monitor progress with weekly and monthly summaries. Sync data with Apple Health. Set and adjust fitness goals. Receive real-time feedback during workouts. Export training data as PDF.
Track daily habits with a tap to mark completion. Set reminders and view streaks. Sync across devices. No ads or third-party tracking. Export progress reports. Adjust frequency and duration. Set goals and receive feedback on consistency.
Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.
