Track habits and routines to improve physical, mental, and emotional well-being. Set personalized goals based on lifestyle and preferences. Receive reminders and feedback to stay consistent. Sync data across devices and view progress over time.
Track nutritional intake with calorie and macronutrient logging. Set schedules and meal plans for up to ten days. Access dietitian-approved meal plans. Monitor weight and progress over time. Sync data across devices.
Track daily intake by scanning or searching from a vast food database. Log meals and snacks, set dietary goals, and receive personalized feedback. Monitor progress with charts and weekly summaries.
Track meals and plan fasts with science-backed insights and phase-by-phase guidance. Log food intake, set fasting schedules, and receive actionable feedback to stay consistent. View progress reports and adjust goals based on nutritional data.
Track blood sugar levels and set reminders for glucose monitoring. Access expert-led courses on weight loss, low carb, keto, and intermittent fasting diets. Learn about cardiovascular and continuous glucose monitoring.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
Track intervals with a timer and timer. Set daily schedules and receive reminders. Log meals and water intake. View progress charts and adjust goals as needed. Sync data with health apps for comprehensive tracking.
Track intake with daily goals and progress tracking. Set personalized reminders for hydration. Complete challenges to unlock characters and rewards. View detailed stats and sync with health apps.
Track periods and meal times. Set daily goals and receive reminders. Log food intake and hydration. Monitor progress with charts and statistics. Sync with wearable devices for health data. Adjust schedules based on activity levels and personal needs.
Track duration with a central card showing remaining and elapsed time. Start and stop with one tap across iPhone and Apple Watch. Choose from 16:8 plans or create custom schedules.