Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Track running workouts with a built-in stopwatch and activity recorder. Calculate pace splits using a goal time input. Sync data with Activity apps. Function without a phone for uninterrupted training.