Create and customize sessions with playlist editing and multiple program options. Set alarms for waking. Access free content and purchase additional music tracks individually. Unlock all programs for discounted pricing.
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Learn box technique to reduce stress and anxiety. Control inhalation and exhalation duration. Practice abdominal and costal . Track muscle engagement in diaphragm and intercostals. Monitor blood oxygenation and neuro-vegetative responses.
Track patterns with detailed analytics and AI-generated insights. Set personalized goals and receive voice or chat coaching to improve habits. Monitor therapy effectiveness and adjust routines for better rest.
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
Control LED light intensity and wavelength settings based on selected routines. Choose from curated wellness programs. Position the device and start automated light adjustments for health and wellness purposes.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Learn and apply new habits with personalized programs for strength training, meditation, fasting, flexibility, and breathwork. Track progress, set goals, and access expert-designed content for all skill levels. No subscription required.