Apps Like Interval Flow for iPhone and iPad
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.


Better Workout: Interval Timer
Martin Lasek
Track workouts and manage intervals
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.

Intervals Timer
ILIOS Incorporated
Timer for interval training sets.
The app provides a timer for interval training. It allows timers with multiple intervals grouped into sets, with options for repeating sets and alerts for each interval's start and end.



Round Timer: Training, Debate
Yauhen Bahdanovich
Track sessions with detailed logs
Track workout sessions with detailed summaries. Customize interval timers with colors, sounds, and voice announcements. Use presets, proximity sensor support, and shake-to-pause features. Log activities and enable tick sounds. Sync with Apple Health.

Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More
Strauss LLC
An interval timer for many uses.
The app provides an interval timer that functions like a playlist. It offers total control with features like running multiple timers simultaneously and Airplay support.









Interval Training Timer
Feedback Mobile Services GmbH
Time based training made simple.
The app provides customizable interval training presets for various exercise types. It features large buttons for ease of use and allows music playback from other applications while training.


TimerWOD - Workout Timer
Click Statement Inc
Track workouts with interval timers
Track workouts with AMRAP, EMOM, For Time, Tabata, and custom intervals. Set countdown or count-up timers. Display duration and remaining time. Add round counts and customize settings. Export data and sync with fitness apps.


Interval Plus CrossFit
Alimtyaz Alriyadi Co.
Schedule classes and view schedules
Plan and schedule fitness classes using class schedules and sign-up features. View studio location details. Manage class attendance and optimize time for workouts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.