Resonant Breathing
John goodstadt
Health & Fitness
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system.
Track sessions and breathe deeply
by Pawel Karniej
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Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system.
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Breathe deeply and monitor your heart rate
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Practice heart coherence to reduce and anxiety. Guide breaths with timed inhalation and exhalation. Access different modes and session diagrams. Include background music and sound effects for . Track progress with session logs.
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Meditate with guided
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Chat with AI for and meditations
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App information from Apple App Store. Cold & Breathwork: Coldsmith and related trademarks belong to Pawel Karniej.