Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Tracks sleep and workout data from Apple HealthKit. Uses Shortcuts to monitor usage without manual entry. Displays time in concise timeline, time blocks, weekly, and monthly views to analyze time allocation.
Synchronize mind and body with neurotherapy patterns
Offers guided relaxation sessions with visual patterns and psychoacoustic music. Users can select therapy modes, track progress over time, and customize sessions based on mood or goal.
Helps users practice cardiac coherence through guided sessions. Customize session duration, inhale-to-exhale ratio, and number of breaths. Includes audio guidance for relaxation with eyes closed. Prevents excessive battery drain during use.
Consult doctors, book appointments, track health records
Connect with healthcare providers for consultations and appointments. Schedule in-person or virtual visits. Make payments and access medical history. Communicate via secure audio and video calls. View health records and manage care remotely.
Track daily habits including love, movement, sleep, and repetition. Set reminders for activities. Monitor progress with visual charts. Receive guidance based on ancient wellness principles. Sync data across devices.
Provide step-by-step training guidance with built-in timers and progress tracking. Set and monitor schedules. Adjust training plans based on ’s progress. Receive reminders and tips for consistent routines.
Log food, activity, and weight with photo-based nutrition analysis, quick weight tracking, and progress charts. Track workouts, mood, and sleep for comprehensive health insights.