Access guided hypnosis sessions for stress relief, focus, and relaxation. Choose between short and long inductions. Track progress and set goals for and motivation. Sync with devices for offline use.
Track calories, activities, body metrics, steps, water, and sleep. View progress shared with your provider. Receive daily meal plans, exercise guidance, and lifestyle support. Communicate with through real-time journaling.
Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
The app offers expanded capabilities for Pebble smartwatches, showing calendar events, Twitter feeds, step counts, and more. It includes features like voice control, location tracking, and phone battery status.
