Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Inner.codes: Program Your Mind
ENSONOVA LLC
Rewrite thoughts with precision
Train the subconscious to replace limiting thoughts with clarity and confidence. Use guided sessions to reprogram mental patterns. Track progress and set goals to reinforce new thinking habits. Sync with Apple Health to monitor mental well-being.
Flip the Script.
Wildfire Leadership LLC
Synchronize sermons with daily content
Daily devotionals align with weekly sermon themes. Guided reflection prompts encourage personal application. Includes a prayer, declaration, and actionable next step. Syncs daily content with weekly sermons.
Finito: Stop Smoking
Mindset Health Pty Ltd
Quit with guided hypnosis
Hypnotherapy offers guided sessions to address habits. Users can access self-hypnosis programs to manage cravings and change subconscious behaviors. Tracks progress and provides tailored suggestions to support long-term quitting.
Catzy: Self-Care Journey
Chongqing niruo Technology Co. Ltd.
Practice with guided sessions
Set goals for daily routines and habits. Track progress with habit streaks and reminders. Access guided breathing exercises and mood tracking tools. Receive personalized tips and motivational messages to support mental well-being.
The Work App
Byron Katie International, Inc
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
Refract LC
Alanna Bryant
Thoughts into balanced perspectives
Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
Positive Affirmations: Uplift
Antonio Cappiello
Recite affirmations and track progress
Provides daily affirmations to support mindset shifts and self-care. Users can set daily reminders, select specific themes, and track progress over time. Affirmations are designed to boost confidence and foster a outlook.
Feeling Wheel
Natasha Wilson
Identify, record, and reflect on feelings
Identify emotions using a categorized . Record feelings with notes and timestamps. Reflect on emotional patterns over time. Track mood changes throughout the day. Share entries with others for support.
Vocal – AI Audio Journal
Vocal LLC
Log feelings and record voice notes
Record entries to thoughts and emotions. Log mood instantly with predefined options. Receive AI-generated insights and suggested actions. Track progress over time with mood history and patterns. Sync entries across devices for consistent access.
Voiced AI: Talk, Reflect, Grow
Mer-Tel Elektronik Iletisim Hizmetleri Sanayi Ticaret Limited Sirketi
Train the Mind
Train the Mind, LLC
With pro athlete coaches
Develop mental skills through guided exercises, focus drills, and performance techniques. Track progress with daily sessions and mood logs. Access resources from sport psychologists and coaches working with elite athletes.
I am: Positive Affirmations
5W APPS GmbH
Receive and track your progress
Receive daily to boost positivity. Choose from various themes like love, health, and motivation. Set reminders and track progress. Customize based on personal goals. Share with others. Adjust settings to control frequency and delivery method.
Mind Alcove: Daily Mindfulness
Shubhangi Dave
Breathe, reflect, and reset anytime
Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
MindCircuit
stop and breathe inc
Track mood, manage stress, and reflect daily
Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.
Dream Interpretation: Dreamy
Borys Kusmirek
Unlock dreams, explore meanings
Explore meanings through personalized interpretations and guided insights. Discover emotional insights and powerful themes. Track recurring symbols and gain clarity on life challenges. Reflect on subconscious messages for deeper understanding.
Deep Sleep Hypnotherapy
Harmony Hypnosis Ltd
Record guided sessions and track your rest
Help users relax and fall asleep with guided sessions. Access a library of calming recordings to reduce stress and improve . Track progress over time and set reminders for nightly use.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.