Stop Overthinking – Re app icon

Apps Like Stop Overthinking – Re for iPhone and iPad

Offload thoughts, get grounded, see clearly

Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.

by Dmitrii Zaiats★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Luminora: Daily Calm Quotes app icon

    Luminora: Daily Calm Quotes

    APROBEE TECHNOLOGY PTE. LTD.

    Reflect

    Display motivational and calming messages in English and Spanish on the home screen. Set reminders for reflections and microlearning exercises. Track progress over time with visual insights and mood updates.

    ★ 5.030 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. CocoonWeaver: Audio Notes app icon

    CocoonWeaver: Audio Notes

    The Origin AG

    Record thoughts, ideas, and reflections privately

    Record voice memos and text notes for personal use. Save and organize entries securely. Create private journals for thoughts, ideas, and reflections. Access content offline. Share notes selectively.

    ★ 4.6316 ratingsLifestyleFreeData updated 2026-09-18
  1. Affirm Me Affirmations app icon

    Affirm Me Affirmations

    Tiny Bits of Joy, LLC

    Reprogram thoughts

    Help retrain the subconscious mind through repeated positive phrases. Users can set daily reminders, track progress, and customize . The provides guided sessions and mood-based suggestions to support mental well-being.

    ★ 4.8405 ratingsHealth & FitnessFreeData updated 2026-09-13
  2. HealTalk - Text Reading app icon

    HealTalk - Text Reading

    GREEN FUTURE NETWORK PTE. LTD.

    Find support and share your thoughts

    Connect with licensed therapists and counselors for mental health support. Schedule sessions, track mood changes, and access guided exercises. Receive 24/7 chat support and progress reports. Share thoughts securely and receive professional guidance.

    ★ 4.8550 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Avocado: AI Ally & Wellbeing app icon

    Avocado: AI Ally & Wellbeing

    AvocadoAI LLC

    Reflect emotions, track mood, gain insight

    Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Blobs - Mental Health app icon

    Blobs - Mental Health

    RACHAELS LTD

    Track mood, note triggers, improve awareness

    Track mood changes throughout the day by logging emotions and associated events. Set daily reflections to analyze patterns. Receive insights to improve emotional awareness and well-being. Sync data across devices for consistent tracking.

    ★ 4.3636 ratingsLifestyleFreeData updated 2026-09-06
  5. Vow Affirmations: Self-Care app icon

    Vow Affirmations: Self-Care

    PleezBelieve Studios, LLC

    Practice affirmations and guided routines

    Daily affirmations help users build positive habits and mindset. Set custom affirmations, track progress, and receive daily prompts. Include guided practices for morning routines. Sync with calendar for reminders.

    ★ 4.9102 ratingsHealth & FitnessFreeData updated 2026-09-28
  6. Stress Test · app icon

    Stress Test ·

    Inquiry Health LLC

    Assess levels with a questionnaire

    Assess levels using a validated questionnaire. Identify if is normal, mild, moderate, severe, or extremely severe. Provide insights on potential impacts on mental and physical health. Suggest management strategies based on results.

    ★ 4.953 ratingsMedicalFreeData updated 2026-10-04
  7. Journal Moments: Private Notes app icon

    Journal Moments: Private Notes

    Leander Maguetas

    Write, add photos, track emotions

    Write daily entries to track emotions and reflect on experiences. Add photos and select from humor options. Access daily motivation quotes. Practice mindfulness exercises. Share entries with trusted contacts. Set reminders for consistent journaling.

    ★ 4.715 ratingsLifestyleFreeData updated 2026-09-06
  8. Affirmations Positive Quotes app icon

    Affirmations Positive Quotes

    Bange Sabastine Hwonyi

    Set daily and track progress

    Create and customize daily to build confidence and self-love. Set reminders to repeat . Track progress over time. Share with friends. Adjust tone and style to suit personal goals.

    ★ 4.769 ratingsLifestyleFreeData updated 2026-09-06
  9. FABU: Self Care Pet for Mood app icon

    FABU: Self Care Pet for Mood

    ZIRAFIT LIMITED

    Track , build habits, relieve stress

    Track , set and monitor habits, and manage stress with daily personalized plans. Log emotions and progress, receive reminders, and complete challenges. Customize and evolve your Pet Friend mascot.

    ★ 4.6502 ratingsLifestyleFreeData updated 2026-09-06
  10. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. CBT I app icon

    CBT I

    Julio Pliego

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.