Apps Like Stop Overthinking – Re for iPhone and iPad
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Ranked alternatives
Showing 541–560 of 1,000 ranked alternatives.
Couples App Lumo
Ahmet Kalebas
Reflect thoughts and emotions privately
Set and achieve personal goals with progress tracking and reminders. Receive monthly insights into relationship patterns to improve communication. Create a private space for reflection and emotional processing.
Mirror: Transform Emotions
Penzu Inc.
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Stop Smoking Forever - Hypnosis by Glenn Harrold
Glenn Harrold Publishing Ltd
Quit with sessions
Use sessions to reprogram the unconscious mind and reduce cravings. Track progress with built-in progress indicators. Access guided sessions for stress relief and habit change. Set reminders for daily practice.
DBT Recovery Coach
Brandon Davis
Track emotions, practice skills, stay grounded
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Brainwave Tuner
iMobLife Inc.
Listen to patterns and track your focus
Listen to 26 preset patterns to influence mood, focus, and relaxation. Track frequency for stress relief and cognitive enhancement. Set custom sessions for learning, creativity, or emotional balance.
Emotional Feeling
James Milillo
Journal emotions, save insights, share feelings
Track and reflect on emotions using a customizable emotion wheel. Journal about feelings, save or share insights, and view historical trends through dynamic charts. Adjust settings to personalize the experience.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.