Analyzes running performance using -model tracking and stride mechanics. Import recorded runs for on-device preprocessing. Review cadence, ground-time cues, and metrics linked to peer-reviewed studies.
Track progress through structured phases including warmup, skill work, main training, and cooldown. Create custom workouts based on specific goals like handstands and levers. Log training sessions and monitor skill development over time.
Track workout data with interactive video challenges and leaderboards. Access regional, state, and national rankings. Participate in community projects with nonprofit organizations. Build and share workout progress with local leaders.
