Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Follow personalized training plans from trainers or facilities. Set activity goals and receive motivational prompts.
Create custom routines with added exercises or from a library. Time workouts and input weight, reps, distance, or rest. Track progress with charts and calendars. Share workouts with friends. Generate routines based on user criteria.
Track workouts, view detailed session history, and compare performance across sessions using the Comparison Chart. Access a full workout library, save favorites, and explore popular workouts including Les Mills classes.
Log workouts and track exercises with detailed set and rep records. Monitor progress through analytics including 1RM estimates, training volume, and intensity. Set personalized progression goals and adapt training plans accordingly.
Track workout progress with detailed logs and history. Create custom AMRAP and time-based workouts. Restore past sessions across devices. Adjust goals and monitor improvements. Sync data between device and cloud for offline and online use.
Create personalized workouts by selecting duration, rest intervals, and muscle groups. Adjust sets and customize sessions with a smart algorithm. Track progress with detailed logs and view performance metrics.
Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.