Jewish Big Brothers Big Sisters Association of Los Angeles
Chat with peers and advisors anonymously
Connect with teen advisors for on mental health and daily issues. Share thoughts anonymously with peers. Access resources on anxiety, depression, relationships, and school challenges. Receive guidance from licensed professionals.
Set and motivational quotes to support mental wellness. Track progress with habit-building tools. Access guided mindfulness exercises and reflection prompts. Receive personalized insights to enhance self-growth and emotional balance.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Book classes, purchase memberships, track progress
Book yoga classes and mental health counseling sessions. Purchase service packages and memberships. Access therapeutic bodywork services. View class schedules and provider information. RSVP for upcoming events and track session history.
Practice mindful breathing and with guided sessions. Adjust breathing patterns through visualization. Track progress and reflect on daily moments. Sync with Apple Health for wellness insights.
Access spiritual guidance through astrology and psychic readings. Pose a single question daily, receive answers via tapping the screen. Reflect on insights and avoid repeating questions.
Practice focused breathing and visual concentration exercises to improve mental clarity. Track progress with daily sessions and set reminders. Sync data across devices and view statistics on duration and consistency.