Track mood and emotions with daily journaling and mood tracking. Set reminders for self-reflection and mindfulness exercises. Access guided breathing and meditation sessions.
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
Track memory performance with cognitive assessments designed by neuroscientists. Complete tasks to measure memory fluctuations. Share results with researchers. Receive feedback on memory trends. Sync data across devices.
Use phone vibration or pair a Bluetooth gaming for . Adjust intensity and patterns. Simulate realistic vibration feedback for sessions. Control via or buttons.
