Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Track macros by snapping a photo of your meal to get calories, weight, and macronutrient data. Log workouts, monitor health metrics, and view recovery insights. Set fitness goals and receive AI-based coaching. Sync data with Apple Health.
And rhythm with real-time data. Track workout intensity and duration. Sync with Apple Watch for detailed activity logs. View sleep patterns and stress levels. Set health goals and receive reminders. Share data securely with healthcare providers.
Collects health data like heart rate, steps, sleep analysis, and glucose values from wearables. Transfers de-identified, encrypted data for analysis. Displays personal health info on a dashboard.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Connect with doctors, nurses, or healthcare professionals for real-time consultations. Schedule appointments or access on-demand care. Share health data from Apple Health to support care decisions.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Plan and track daily workouts with customizable routines. Log exercises, sets, and reps. Monitor progress with detailed statistics and visual charts. Set and adjust fitness goals. Sync with wearable devices for real-time data.
Track blood pressure readings and store them for review. Record and monitor kicks during pregnancy. Log blood glucose levels and generate reports for sharing with healthcare providers. Share data with doctors or family members based on permissions.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Sync glucose levels via Bluetooth glucose meter or manual entry. Integrate health and fitness data from HealthKit. Add meal tags, photos, and notes for care team sharing. Use AI analytics to identify food triggers and track patterns.