Access guided strength-training, cardio, and stretching workouts. View mobility sessions and a 18-page nutrition guide. Track personal progress and book free consultations.
Access a library of 300+ classes ranging from 5 to 60 minutes. Choose from Vinyasa flow for dynamic workouts, Vin-Hatha for a blend of fluidity and mindfulness, Restorative for stress relief, and Strength & Mobility for targeted asana practice.
Mobility workouts help improve flexibility and range of motion. Strength training builds muscle and endurance. Conditioning exercises enhance cardiovascular fitness. Track progress weekly challenges and personalized feedback.
Track symptoms, sleep, and mood daily. Set reminders for medication and hydration. Access guided breathing exercises and nutrition plans tailored for chronic conditions. Sync data with wearable devices and view progress over time.
