Custom plans adapt to user fitness levels. Watch instructional GIFs and videos for proper exercise form. Track progress with detailed performance metrics. Set reminders for scheduled workouts. Sync achievements across devices.
Track workouts and progress with customizable strength and relaxation programs. Set goals for mobility, posture, and confidence. Monitor sleep quality and stress levels. Sync with fitness trackers. Receive guided sessions for mind-body connection.
Record and analyze treadmill videos to assess . Receive AI-generated feedback with visual overlays. Get personalized recommendations to improve gait and reduce injury risk. Track progress over time with detailed analytics.
