Practice active with guided sessions that combine tai chi and qi gong movements. Learn proper breathing and body alignment. Sessions last 5 minutes and can be integrated into daily routines. Track progress and set mindfulness goals.
Monitor geomagnetic storm forecasts and track Earth's magnetic field activity. View storm intensity levels and potential health impacts. Receive alerts for significant changes in magnetic conditions.
Track sleep patterns, step count, and focus levels using data from iPhone and Apple Watch. View real-time energy levels as states on the and watch face. Set goals and receive motivational prompts to build healthy habits.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
