The app covers physical, mental, and neurological health topics. It includes sections on health, nutrition, common medications, and mental health conditions.
Access personal training, nutrition, and lifestyle coaching through a paid membership. Schedule one-on-one sessions with a coach, athlete, and nutritionist. Track exercise, diet, sleep, and mental . Set goals and receive personalized feedback.
Set health and fitness goals. Message your coach. Track body measurements and progress photos. Receive push notifications for workouts. Access training plans and track progress. Manage nutrition intake and sync with MyFitnessPal.
Connect with a registered dietitian to discuss concerns and set goals. Create a personalized nutrition plan and explore curated recipes. Order pre-made meals for delivery. Access educational programs and receive ongoing support from your dietitian.
