Track sleep patterns with detailed analytics. Adjust ambient lighting and room temperature settings. Play guided relaxation sounds and white noise. Set sleep goals and receive personalized recommendations.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Helps users prepare for childbirth using techniques. Features include guided audio sessions based on scripture, relaxation exercises, breathing techniques, and progress tracking to support a calm and faith-filled birth experience.
Create personalized soundscapes using science-backed and AI technology. Adjust frequency settings to match brainwave patterns. Track session history and progress. Export custom soundscapes for later use. Set reminders for daily practice.
Access virtual consultations with over 35 specialty providers. Attend live or on-demand educational sessions. Read curated medical articles. Schedule and manage appointments with dedicated care teams.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Access guided foam rolling and exercises for improved flexibility and . Track progress with session logs and goal setting. Follow structured routines led by wellness experts. Sync with fitness apps for seamless data integration.
Listen to guided audio sessions for anxiety relief, intimacy building, and relationship self-care. Access science-backed content on women’s health and wellness. Track progress with personalized insights and recommendations.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Tailored exercise programs focus on strength, flexibility, and stress relief. Follow along with expert coaches for guided workouts. Receive nutritional advice for symptom management. Join a community for support and motivation.