Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Create custom or select from preloaded HIIT workouts based on the method. Perform 20 seconds of exercise followed by 10 seconds of rest for eight cycles. Track workout duration and monitor progress over time.
Track workouts and fitness data with step counting, route mapping, and progress tracking. Monitor walks, runs, and bike rides. Analyze sleep patterns and cycles. Receive notifications for messages, emails, and alerts.
Plan and execute HIIT, Tabata, EMOM, AMRAP, and interval workouts. Customize sessions with multiple circuits and sets. Track time, reps, and rounds. View visual progress and adjust workout parameters on the fly.
A fitness with interval training features. Users can select , Rounds, or Stopwatch modes. Adjust rounds, work/rest times, delayed start, and preliminary sound. Enable vibration and LED flash for cues.
