Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Track and nightly prayers with customizable plans. Access bedtime stories to promote relaxation. Set reminders for sessions. Sync progress across devices. Share notes with community members.
Play ambient from various global locations. Choose from multiple soundscapes. Adjust volume and playback speed. Set or meditation timers. Save favorite sessions for later.
Practice YOI protocols for physical and emotional well-being. Follow guided yoga sessions, track progress, and access meditation exercises. Set reminders and view session history. Sync with Apple Health for comprehensive wellness tracking.
Calculate dates for paying homage and set alarms for meditation sessions. Track meditation duration and receive reminders. Sync with calendar for scheduled events.
Provides daily inspiration through curated quotes and affirmations. Offers guided meditation sessions for stress relief. Includes access to inspirational podcasts for motivation. Tracks progress and allows users to set personal goals.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Track sleep patterns and set bedtime routines. Access guided meditations and mindfulness exercises. Learn stress relief techniques and purpose-driven practices. Sync with wearable devices to monitor wellness metrics.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
The app offers a meditation experience with adjustable chanting speeds and visual themes. Users can select from four speed levels and choose between a night or day theme.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Access and customize unique Apple and wallpapers. Choose from portraits, live animations, and photo-based . Edit with graphics, stickers, and text tools. Receive weekly updates featuring themed categories like abstract, nature, and holidays.
Track progress with session history and streaks. Set custom durations and choose from guided, unguided, or exercises. Customize sessions with silence or ambient sounds. Receive progress encouragement and reminders.
Offer guided meditations on topics like happiness and performance. Include meditations tailored for moms, teens, kids, and more. Help reduce stress, ease anxiety, improve sleep, and boost confidence. Track progress and set mindfulness goals.