Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Record and share photos and videos with location details. Add daily entries with prompts and quotes. Share moments privately or in groups. View daily throwbacks and shared memories through widgets. Track positive experiences to enhance well-being.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.
Learn and practice six wellness skills from TRM® and CRM® to manage stress and trauma-related sensations. Track progress through guided sessions and breathing exercises. Set reminders and adjust session length.
Access U.S. board-certified doctors and pediatricians via phone or video chat, 24/7. Schedule virtual appointments, consult therapists and specialists, and connect with healthcare advocates. View cost transparency tools and savings information.
Meditation techniques through guided sessions. Track progress with daily reminders and mood logs. Access in- courses on and mindfulness. Set personal goals and receive feedback on consistency.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.
Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.
Access personalized hypnotherapy sessions for weight loss, sleep improvement, anxiety relief, and confidence building. Listen to guided audio programs that combine hypnotherapy with relaxation techniques.
Track patterns with guided sessions for calm, sleep, focus, quick relief, and energize. Customize exercises using a test. Receive haptic feedback and sound cues during sessions. Sync with Apple Health to monitor progress.