Follow structured workout programs and guided classes for full- sculpting, toning, and strengthening. Improve mobility and flexibility with targeted exercises. Download weekly recipe guides. Participate in weekly challenges.
Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
Track workouts with detailed progress reports. Access Pilates, strength, and sculpt classes led by a certified instructor. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels.
Access live and on-demand fitness classes including Pilates, yoga, boxing, and meditation. Follow a weekly workout and self-care schedule. Receive early access to in-person events. Explore new classes added monthly.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Stream workouts, join live sessions, track progress
Track workouts with real-time feedback and progress tracking. Access live streams, on-demand sessions, and in-person classes. Customize routines based on level. Sync with wearable devices. View calorie burn and session history.
Book classes and find sessions for High-Intensity Interval Training (HIIT) workouts. Track progress with personalized programming. Access trainer-led sessions that combine cardio, strength, and HIIT exercises.
Learn movement techniques through video tutorials and guided plans. Access live workshops with Dr. Michael Wasilisin and certified coaches. Track progress with customizable exercises and pain management strategies.
Access daily workouts, meditations, and audio soundtracks. Track progress with guided sessions. Sync with Apple Health. Customize routines based on fitness levels. Set reminders for practice. Export workout data to other apps.