Track exercise progress with personalized training programs from coaches or sports medicine specialists. Log workouts, set goals, and view performance metrics. Receive detailed exercise instructions and communicate directly with professionals.
Track progress with workout logs, set and monitor fitness goals. Access a library of exercises with detailed instructions and form guidance. View performance metrics and compare results over time.
Create personalized workout plans based on goals, level, and preferences. Track progress with AI-generated exercises and adjust plans as needed. Set reminders and receive real-time feedback during workouts.
Track progress with detailed workout logs and performance metrics. Customize routines based on mobility and fitness level. Access short, equipment-free workouts lasting 7–15 minutes.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Create personalized workout plans based on goals and experience level. Track progress with AI-generated recommendations. Adjust exercises and intensity as needed. Sync workouts with fitness trackers. Set reminders and monitor performance metrics.
Log workouts, track progress in strength training and WODs. Share results with Box members. Sync body measurements, weight, and body fat with iPhone Health . View progress charts and compare with others.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.