The app offers free practice questions for the National School Psychology Exam. It covers multiple-choice questions on Data-Based Decision Making, academic and behavioral practices, consultation, psychological foundations, and ethics.
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
Daily questions help reflect on their and communicate effectively. Track progress over time with weekly summaries. Set reminders to stay consistent. Share answers with partners to foster understanding and connection.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Browse organized into categories like animal, biology, and body language. Access a digital for easy reading. Receive daily to learn and apply as life tips.
Across a range of frequencies for accurate assessment. View instant results to understand auditory data. Sync with Apple Health for result comparison. Track changes over time. Export results for record-keeping.
Personalized brain training uses EEG data from a Muse device to help users learn self-regulation. Access guided sessions, track progress, and receive feedback. Free resources are available without a device. Connect with human support for guidance.
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.