Track workouts with detailed exercise logs and progress tracking. Set and monitor fitness goals. Access personalized training plans. Sync with wearable devices. View performance metrics and calorie burn.
Train with structured workout routines designed for physical training. Track progress through assessments and goal setting. Access instructional videos for exercises and recovery techniques.
Track fitness progress with personalized workout plans for Pilates, strength training, weight loss, and prenatal/postnatal fitness. Set goals, log exercises, and view progress charts.
The app supports the TRADOC Sexual Harassment/Assault Response and Prevention (SHARP) campaign plan. It aims to reduce and eliminate sexual harassment and assault within the ranks, ensuring a safe environment for all TRADOC family members.
The app provides information on the Army Continuing Education System (ACES) centralized, automated, and virtualized Tuition Assistance (TA) processes. It offers details on TA processes and information for users.
Offer daily guidance and advice for personal growth and problem-solving. Track mood and set goals for motivation. Provide mindfulness exercises and positive affirmations. Share insights and ideas to inspire curiosity and creativity.
Organize favorite workout routines and track progress. Recommend trainers and routines based on user preferences. Access instructional videos from various web sources. Sync fitness data across devices. Set reminders for workouts and track completion.
Customize AFT training programs to fit individual needs. Access 1300+ exercises with visual guides and instructions. Create and manage personalized workout schedules. Track progress and adjust routines as needed.
Access techniques, evasion strategies, first aid procedures, and recovery methods from the U.S. Field Manual 21-76. View high-resolution images of plants, animals, and insects.
Provides aid guidance for military personnel. Includes basics of aid, rescue breathing techniques, stopping bleeding, and treating injuries. Offers step-by-step instructions for emergency situations.
The app supports the TRADOC Sexual Harassment/Assault Response and Prevention (SHARP) campaign plan. Its goal is to reduce and eliminate sexual harassment and assault within the ranks, ensuring a safe environment for all TRADOC family members.
Create personalized nutrition plans and track fitness progress with daily workout routines. Access exclusive monthly challenges and mindset coaching sessions. Set goals and monitor achievements through progress reports and habit tracking features.
Calculate scores for push-ups, sit-ups, and a 2-minute run. Track body composition with weigh-in or tape measurements. View performance metrics and test results for each event.