The app provides a rower's metronome using sound and graphics to coach rowing cadence. It helps users set a stroke rate and ratio, with a continuous tone on the drive and short beeps on the recovery.
Track stroke rate, distance per stroke, speed, and pace using phone accelerometer and GPS. Monitor heart rate for real-time performance insights. Analyze bounce and stern check metrics. Sync data across devices for comprehensive training analysis.
Track indoor performance by attaching the phone to the handle and the pod to the seat or frame. Analyze technique with a Virtual Coach that evaluates rhythm and style. View detailed stroke data including handle and seat speed comparisons.
Track performance with stroke rate, speed, distance, number of strokes, and recovery time. Sync data from Apple Watch. Set training goals and view detailed workout analytics. Export data for review and improvement.
That guides workouts on Concept 2, Rogue Echo, WaterRower, or FluidRower machines. Offers structured programs, personalized challenges, and real-time feedback. Includes video instruction, performance tracking, and workout recommendations.
Track performance and connect with a rowing community to compete, form teams, and review stats. Share achievements on Strava. Integrate with Apple Health for personalization. Compatible with Concept2 PM5 rowers for advanced tracking.
Track performance, sync with machines, challenge yourself
Track performance metrics in real time during indoor workouts. Sync with compatible rowing machines to adjust pacing and receive personalized feedback. Access challenges and progress tracking to improve endurance and consistency.
View personalized home screen with customized info, upcoming classes, weekly goal progress, and new coaches. Reserve classes and rowers by filtering, favoriting, and finding available times. Track workout history and performance metrics.
Perform full-body with guided routines for fat loss, cardio, and strength training. Track progress, adjust intensity, and follow structured programs to improve technique and overall fitness.