Access a variety of short, low-impact dance-based workouts under 40 minutes. Choose from sculpt, strength, barre, and more. Track progress, set goals, and follow structured class playlists. Sync with Apple Health and view performance metrics.
Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Track workouts and monitor progress with detailed exercise logs. Set goals and view calorie burn statistics. Sync data with health platforms for comprehensive tracking. Learn techniques through guided training sessions.
FITNESS TRAINING GLOBAL ONE MEMBER COMPANY LIMITED
At home and track progress
Track BMI and set fitness goals. Perform home workouts targeting abs, thighs, arms, and glutes. Includes progress tracking and exercise routines for loss and body shaping.
Track effort zones, heart rate, and points during CrossFit or workouts. Connect Apple Watch or Bluetooth heart rate monitor for real-time feedback. Set daily point goals to optimize and calorie burn. View real-time data during exercises.
Access fitness programs for home or gym use, including strength training and mobility sessions. Track progress with goal setting and exercise logging. Includes free healthy recipes and pain relief exercises.