Apps Like Flow-up for iPhone and iPad
Flow-up screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Mindway: Stop Overthinking
MEDICAL SCORE UAB
Create a plan, track progress, reflect daily
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
What's Up? A Mental Health App
Jackson Tempra
Track mood, set goals, and practice CBT
Identify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
DayStamp - Habit Tracker
동현 hwang
Track habits, set goals, stay consistent
Track daily habits with check-off features and calendar integration. Set specific goals like drinking water or studying. Log progress daily and view streaks. Customize reminders and receive notifications. Sync across devices for consistent tracking.
75 Days Challenge: Better
Alexander Parnev
Build habits, set durations, track streaks
Create habits with customizable challenges and set durations for sprints, resets, grinds, or marathons. Track progress with daily photos, compare changes, and add notes to each entry. Check in quickly using home screen widgets to maintain streaks.
Habit Tracker - HabitBot
Abhimanyu Singh Chaudhary
Track habits, set goals, and measure progress
Track habits with a tile-based grid to visualize progress and identify patterns. Set daily goals, mark completions, and receive reminders. Sync data across devices and view detailed analytics for consistency improvement.
Endeavorise
Endeavorise AB
Play the game of life
Track daily habits and set personal growth goals with structured challenges and progress tracking. Complete tasks to earn rewards and unlock new content. View detailed analytics and receive personalized feedback to improve consistency and motivation.
Bloom & Grow
VERNERS VARSLAVANS
Build habits, track tasks, daily progress
Build habits and track tasks with daily progress tracking. Set small, manageable steps for tasks. View progress in a watercolor-inspired interface. Adjust goals and receive gentle reminders. Sync across devices for consistent tracking.
3 Good Things To Positive Life
Taylors Guild, N.P.O.
Record daily moments and reflections
Record three events daily with audio or photo entries. Reflect on emotions and set goals for improvement. Track progress over time and receive weekly summaries. Share entries with friends or save for personal review.
How we rank alternatives
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