Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Guided breathing exercises and meditation sessions with calming music. Users can select sessions for , track progress, and set reminders. Syncs with wearable devices to monitor heart rate and breathing patterns.
Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Full-body workouts target major muscle groups in single sessions. Core exercises include variations of planks, crunches, and sit-ups for improved strength and stability. Track progress with goal-setting and session logging features.
Take short microbreaks during work to reduce mental fatigue. Set hydration or restroom breaks with timers. Automatically log breaks to track progress over time. Adjust break duration and type as needed.
Kegel Exercise, Swing Exercise, and Finger Exercise are available. Users can perform each exercise for 3 minutes daily. Track progress and set reminders for consistent workouts. Sync data across devices and view exercise history.