Thenics Flow app icon

Apps Like Thenics Flow for iPhone and iPad

by Innothenics GmbH★ 3.85 ratingsHealth & FitnessFreeData updated 2026-09-06

Thenics Flow screenshots

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. BJJ Master App by Grapplearts app icon

    BJJ Master App by Grapplearts

    Grapplearts Enterprises Inc.

    Learn BJJ techniques quickly and simply

    Learn Brazilian Jiu Jitsu techniques through instructional videos from .com. Watch step-by-step guides for submissions, guard passing, and position transitions.

    ★ 4.773 ratingsSportsFreeData updated 2026-09-13
  2. Radiance Yoga ALX app icon

    Radiance Yoga ALX

    Momence, Inc.

    Book classes, track your schedule, manage payments

    Book in-studio classes and manage your schedule. View class lineup and reserve spots. Update account details and payment methods. Access payment history and class reminders. Track attendance and session details.

    ★ 4.852 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Berg Movement app icon

    Berg Movement

    trybe, Inc

    Build strength with stepwise workouts

    Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.

    ★ 4.983 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. HEAT DANCE app icon

    HEAT DANCE

    HEAT DANCE, LLC

    Workout, track progress, eat smart

    Create personalized nutrition plans based on user input. Access -based workouts with no equipment required. Follow structured programs for all skill levels. Learn steps through video tutorials. Track progress and adjust plans as needed.

    ★ 4.766 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Zen Flow - Meditate Now app icon

    Zen Flow - Meditate Now

    Meteor Mobile LLC

    , track progress, stay mindful

    Set meditation goals and track progress over time. Choose from guided sessions lasting 3, 5, 10, 20, 30, or 40 minutes. Access programs for beginners, intermediates, and advanced users. Adjust session length and type as needed.

    ★ 4.649 ratingsHealth & FitnessFreeData updated 2026-09-13
  3. Jamie: AI Fitness Coach app icon

    Jamie: AI Fitness Coach

    Minas Aslanyan

    Train with AI, track progress, get results

    Create personalized workout plans based on goals and preferences. Perform interactive sessions with real-time feedback and motivation. Access guided routines for HIIT, yoga, core, pilates, dance, and kickboxing.

    ★ 4.932 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. GauntletFit app icon

    GauntletFit

    Gauntlet Fitness, LLC AL

    Check in, track workouts, view schedule

    Check in to classes and view your schedule from anywhere. Receive notifications to stay on track. Access workout sessions and track progress. Sync with a community for motivation and support.

    ★ 5.043 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Peace on Demand® app icon

    Peace on Demand®

    Global Fitness Holdings Ltd

    Practice yoga and mindfulness anytime

    Practice yoga and mindfulness with trauma-informed classes and meditations. Explore anatomy-based poses and movements. Access educational tutorials and guided sessions. Adjust practices to personal needs and preferences.

    ★ 4.99 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Katalyst app icon

    Katalyst

    Katalyst Interactive Inc.

    Train with EMS and track progress

    Track workout progress with real-time muscle engagement feedback. Adjust EMS intensity and session duration. Sync with wearable device to monitor performance metrics. Save and review workout history. Set reminders and customize training programs.

    ★ 4.753 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Stretch+Flexibility~Bend Flex app icon

    Stretch+Flexibility~Bend Flex

    Fast Builder Limited

    Stretch and track your progress daily

    Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. My Interval Timer - HIIT Timer app icon

    My Interval Timer - HIIT Timer

    DREAMTEAM APPS sp. z o.o.

    Create workouts and track intervals

    Create customizable workout templates with voice assistant support. Color-code exercises and save all plans in one place. Works in the background for uninterrupted training sessions.

    ★ 4.749 ratingsUtilitiesFreeData updated 2026-09-06
  9. Flow - Depression treatment app icon

    Flow - Depression treatment

    Flow Neuroscience AB

    Track mood, learn, and reflect

    Track mood and symptoms daily with mood tracking tools. Complete the MADRS-s test to assess progress. Access an education program with over 50 sessions on behavioral coaching, meditation, sleep, diet, and exercise.

    ★ 4.662 ratingsMedicalFreeData updated 2026-09-06
  10. BOX 219 app icon

    BOX 219

    BOX 219 LLC

    Train with boxing, kickboxing, and HIIT classes

    Track workout sessions with pick-a-spot technology to select specific classes and locations. View class schedules and availability. Book sessions with family and friends. Access custom airbrush spray tanning services through the .

    ★ 5.067 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. One Two Hook: Boxing Workouts app icon

    One Two Hook: Boxing Workouts

    ONE TWO HOOK, inc

    Train with dynamic video

    Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.