Track smoke-free time, money saved, and cigarettes not smoked. Monitor life expectancy increase, time regained, and lung recovery progress. View improvements in blood circulation, nicotine elimination, and reduced risks.
The app offers 18 relax music tracks and 12 bowl sounds to help reduce stress and promote restful sleep. Users can enjoy calming sounds with smooth fade out and background playback.
Set daily and vaping goals based on personal progress. Track usage and milestones. Receive reminders and motivational messages. Adjust weaning schedules as needed. Sync with wearable devices to monitor health metrics.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.
Track progress on habit change with real-time data and savings calculations. Set personal pledges and earn XP for daily successes. Advance through 7 willpower levels to achieve mastery in habit breaking.
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.