Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health kits. Receive real-time updates and reminders for consistency.
The app offers real-time workout tracking, logging workout sessions, and syncing data with Apple Health. It also provides AI-powered workout tips and nutrition guidance.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health kits, and receive real-time updates.
Create personalized workout and meal plans based on fitness goals. Log daily exercises and meals, track progress with check-ins, sync with fitness bands and health kits, and receive real-time updates.
Custom workouts tailored to your goals and fitness level. Track progress with detailed logs and performance metrics. Receive real-time feedback and adjustments from your coach. Sync training data across devices. Set and monitor fitness milestones.
Create personalized workout and meal plans based on goals. Log daily exercises and meals, track progress with check-ins, sync with devices, and receive real-time updates.