Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Set work and rest intervals for , Tabata, and circuit training. Track session duration and calories burned. Receive AI voice cues from Arnold, Snoop Dogg, and The Rock during workouts. Sync progress across devices.
Set custom warm-up, work, rest, and round durations. Start workouts quickly with quick setup. Receive clear voice cues and beeps without checking the phone. View large, readable timers for easy adjustments. Supports HYROX training protocols.
Track intervals, timers, and workout sessions for HIIT, Cross Training, and Tabata. Set custom durations, pause, and resume workouts. Includes coach mode with Tabata song guidance. Log progress and view session details. Syncs with Apple Health.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Track workouts video tutorials and progress metrics. Log meals custom meal guides and nutritional info. Set fitness goals and receive personalized training plans. Sync fitness trackers and view activity summaries.
A with customizable time and sound settings. Displays time prominently on a large interface. Supports external screens for remote use. Includes a Workout DJ to play selected music during workouts.
Track workout intervals with a visual progress ring showing cycles and timing. Monitor rest and exercise periods with audible cues. Play background music from iTunes or other apps during sessions.