The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Create custom workouts using templates or a basic structure. Track intervals, manage ladder and pyramid exercises. Store workouts locally without an account. Sync with HealthKit to log activity in Health or Fitness apps.
Track progress with monthly workout plans and exercise categories. Access 50 exercises with full functionality. Unlock advanced workouts and motivational modes as you progress. Create and customize workout routines.
Optimize workouts with HD exercise videos and customizable routines. Choose from full-body or targeted muscle exercises. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Create personalized workout plans.
A allows users to set rounds from 1 to 15 or infinity with durations between 30 seconds and 10 minutes. Interval times range from 0 to 10 minutes. The pauses when another is launched or during a phone call.
Configure timers for with customizable durations and breaks. Set multiple timers to run simultaneously. Integrate with Siri and Shortcuts. Use as a standalone Apple Watch . Receive local notifications during background operation.
Create personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.