Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Track intervals and rest periods with a 30-second /90-second rest cycle. Monitor workout duration and calories burned. Set reminders for rest intervals. Adjust workout length manually. Sync progress across devices.
Create custom sequences for workouts, tasks, or routines. Set intervals, durations, and rest periods. Pause, resume, or adjust timers on the fly. Track progress with visual feedback and repeat sessions as needed.
Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Create custom workouts by selecting equipment, time, and mood. Track progress and join teams for motivation. Access free workouts tailored to goals and experience.
Create and manage workout profiles with customizable settings. Control the using a proximity sensor. Adjust the background color for different training sessions.