Review program progress and verify requirements to submit forms. Join group challenges and access resources like recipes and articles. Track steps, activity, nutrition, and other metrics using user input, location services, and HealthKit integration.
Connect with others facing similar challenges through private groups and direct messaging. Share experiences, receive , and participate in discussions about stress, anxiety, chronic conditions, or life events.
Track activity, set goals, compete with colleagues
Track activity to build healthy habits and set personal goals. Compete with colleagues in challenges. Measure with a score. Share tips, ideas, and photos in interest-based communities. Access articles and videos on physical, mental, and dietary .
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Access healthcare concierges for appointment scheduling and question answering. Schedule online medical consultations with prescription capabilities. View personalized benefits wallet with company cards.
Log workouts, track daily habits, and earn points for healthy activities. View wellness program details and company events. Sync data with the web platform for comprehensive health insights.
Track mental wellness with guided exercises, mood assessments, and progress tracking. Set reminders, access resources, and share insights with healthcare providers. Sync data with wearable devices and receive personalized recommendations.
Explore guided experiences to enhance relationship intimacy. Participate in voice-led activities for connection and learning. Track progress and access over 50 sessions. Adjust content based on relationship stage.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Track health metrics, set personalized goals, and monitor progress over time. Access educational resources, schedule virtual appointments, and receive reminders for medication and wellness checks.
Track workouts, share progress, connect with friends
Track health metrics from connected wearables and apps. Set and monitor goals. Share progress with friends and family. Participate in group challenges. View health insights and activity summaries. Sync data across devices.
Track workouts guided video sessions. Log meals recipe suggestions. Set fitness goals and monitor progress. Access nutrition tips and connect a supportive community. Receive expert advice from certified trainers. Sync activity data across devices.
BRX offers guided breathwork sessions with 40+ exercises in 5-10 minute tracks. Users can select sessions for focus, anxiety relief, or sleep. Exercises include breathing patterns and meditation. Tracks feature ambient sounds and music.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.