Log meals by snapping photos to track calories and macronutrients. Use voice commands to log workouts, meals, mood, and more. Sync with Apple Watch and health apps to track steps, heart rate, and activity data. Set goals and view progress charts.
Track daily food intake with barcode scanning and recipe suggestions. Monitor inflammation markers through symptom logging and health questionnaires. Set reminders for meals and hydration. Access educational content on diet and lifestyle changes.
Manage chronic through cognitive behavioral techniques, mindfulness exercises, and guided breathing sessions. Track levels and progress over time. Access educational content on science and recovery strategies.
Track daily movement, mental health, and sleep with personalized routines. Set goals and monitor progress over time. Access guided sessions led by health experts. Sync data across devices for consistent tracking.
Schedule and manage medical appointments with any specialist. Reschedule or cancel appointments remotely. Ask doctors questions after visits. View examination results. Order prescriptions for chronic conditions. Track ongoing treatments.
Access a private dashboard with unlimited communication with your coach. Engage in weekly pain recovery sessions and personalized learning resources. Receive customized care kits tailored for pain management.
Track health data to estimate expectancy. Analyze habits and lifestyle choices to identify longevity improvements. Receive real-time analytics on how changes affect lifespan. Unlock personalized insights with premium access.
Log medication doses, set reminders, and track intake. Schedule complex medication regimens. View history and receive alerts. Sync with Apple Health. Add notes and manage multiple medications.
Learn about chronic management through educational content and guided activities. Customize support plans and practice mindfulness exercises. Track progress and access tools to address -related thoughts and behaviors.