Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.
Create a personalized habit sequence based on a psychology-based quiz covering Focus, Discipline, Physical Health, Confidence, Wisdom, and Relationships. Track progress with daily check-ins, set reminders, and receive feedback to adjust habits.
Block access to selected apps like YouTube or TikTok. Set temporary unlock times of 15, 30, or 60 minutes. Unlocking requires solving a 10-character challenge. Automatically re-blocks apps after the chosen time expires.
Manage smartphone usage with three customizable block types: Limit Block, which caps daily usage, Block, which restricts access to non-essential apps during set times, and Downtime Block, which disables all apps during specified periods.
Track nutrition with AI-powered meal scanning, real-time and macro tracking, and personalized goal setting. Log meals via voice or photo, receive smart macronutrient recommendations, and adjust goals as progress is made.
Track and break unwanted habits with customizable tracking and progress monitoring. Sync data across devices using iCloud. Share progress with friends. View habits in calendar format. Access quick updates via widgets.