Humaya: Yoga Nidra | Deep Rest
Huma Rising LLC
Health & Fitness
Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing. Yoga Nidra / NSDR is used at the U.S. Dept.