Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Schedule virtual consultations with certified providers to discuss musculoskeletal conditions. Receive personalized recovery plans with exercises and guidelines. Track progress through guided sessions and educational resources.
Pitch counts and monitor velocity in real-time. Record pitch locations and analyze performance stats. Set workload limits to prevent injury. Export data for review and share reports with coaches or parents.
Access clinical guidelines and quick references for common medical conditions. Search for symptoms, diagnoses, and treatments. View step-by-step procedures and drug information. Share resources with colleagues and annotate notes directly within the .
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Track vitals such as heart rate and steps. Access free fitness videos led by certified professionals for home workouts, rehabilitation, and stretching. Watch guided scenic bike rides and tutorials.
Provides information on injuries, surgeries, and processes. Offers details about available resources from Survivor . Allows users to access educational materials and support information.
Connect with Orthopedic and Sports Medicine specialists by sending injury photos and descriptions. Receive advice on managing injuries through secure messaging. Get direct access to appropriate care without unnecessary visits to ERs or clinics.
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.