Coaches send personalized workouts to athletes' devices. Track training and recovery metrics. Monitor pain and injury reports. Post team announcements. Send notes to individuals or coaches.
Recovery progress with visual charts and summaries. View and complete daily exercise tasks with reminders. Communicate securely with therapists. Set and monitor therapy goals. Log symptoms and milestones.
Log daily symptoms like pain, tingling, and spasms. Track activity tolerance for walking and sitting. View progress over days and weeks to identify patterns in .
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Track protocols with customizable scheduling and automatic shot generation. Set intelligent reminders and manage multiple protocols simultaneously. Log doses and view progress over time. Sync data across devices for consistent tracking.
Users can access rehab programs and daily prevention sessions designed by a Doctor of Physical Therapy and functional fitness experts. Track progress through guided exercises and video follow-along sessions.
Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.