Track mental health with guided meditations, journaling, and mood tracking. Post affirmations and uplifts to connect with others. Earn points for streaks and leaderboard rankings. Share progress and engage with community challenges.
Receive intuitive guidance through shake-based features like My Blessings and My Grief. Access 3-minute Mini Meds™ to reset energy and clear emotional overwhelm. Track soul alignment with guided practices and reflective prompts.
Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
Access daily and Christian meditations to support spiritual reflection. Journal entries and scripture verses are included for daily devotion. Set reminders for meditation sessions and track progress over time.
Guided sessions help shift mental state. Pranayama techniques are included. breathing programs follow ocean rhythms. Sessions are structured with progression. Users set intentions and track progress.
Stream talks, download for offline playback, search
Stream talks and guided meditations. Download talks for offline playback. Search by keyword or teacher. Browse recent talks and previously played content. View teacher information. Support teachers through donations.
Track daily motivational quotes and affirmations with customizable reminders. Access accompanying articles for actionable tips. Follow guided yoga sessions and mindfulness exercises. Set personal goals and monitor progress over time.
The app offers relaxing meditations and daily thoughts for a positive and peaceful state of mind. It helps users shift their mood towards optimism, openness, and calm, providing understanding for difficult situations.
Offer daily spiritual reflections and personalized experiences for morning and evening. Track progress with guided meditations and devotionals. Set reminders for and scripture reading. Sync with Apple Health to monitor spiritual well-being.
Track personal milestones and view event schedules. Book classes, workshops, and events. Access virtual wellness content and community resources. Manage membership details and receive updates on monthly offerings.
Track progress through workbook lessons with daily reminders and completion logs. Access guided audio lessons with binaural beats for relaxation. Practice and review lesson content anytime. Sync lessons with a calendar for consistent daily practice.
Control settings via Bluetooth connection. Customize modes and programs. Save preferences for quick access. Access guided meditation and soundscapes through the . Adjust intensity and duration of sessions.