Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.
Connect and sync fitness devices to track workouts and health metrics. Log body composition data including weight and body fat. Set and monitor health goals. Export and back up data securely. Support multiple users for shared fitness tracking.
Track skipping sessions with real-time data on time, skips, frequency, and calories burned. Sync statistics to the cloud for progress tracking and historical analysis. Set goals and receive feedback through connected apps.
Data such as steps, workouts, and sleep analysis to Apple Health. Select specific metrics to share. View and manage synced health data within Apple Health.
Track weight loss progress with customizable goal setting and visual charts. Monitor changes in waist, arms, hips, and chest measurements. Manage prescribed medications and schedule virtual consultations with healthcare providers.
Track sleep cycles, heart rate, and stress levels using the HART wearable. Set goals for metrics and receive real-time feedback. Sync data with the to monitor progress over time.
Track and body measurements like waist, chest, and hip. Log daily entries in a Diary. Use an accurate BMI . Set and monitor health goals. View progress charts and milestones. Sync data across devices.