Track body composition data including weight, body fat, BMI, and body water. Set and monitor fitness goals. Sync data from Smart Scale. View progress charts and receive motivational insights.
Log daily workouts targeting core muscles. Track progress with weekly summaries. Receive motivational reminders and tips for maintaining routine. Sync workouts with trackers for accurate calorie burn tracking.
Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.
Track body composition metrics like BMI, body fat percentage, and muscle mass. Measure body girth and track baby or pet weight. Analyze data with cloud-based tools and generate detailed body composition reports.
Track fitness progress with counts, calories burned, and exercise minutes. Compete in weight loss, body fat, and BMI challenges with friends. Sync data from Health and smart scales. View charts and graphs for detailed performance analysis.
Track eating times based on personalized AI insights. Set schedules and receive notifications. Join a global community for motivation. Access science-backed guidance on and health. Monitor progress with fitness and wellness metrics.
Calculate AFT and ACFT scores based on military standards. View acceptable height/weight standards and body fat calculations. Track fitness metrics and receive performance feedback.
Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without tracking individual meals.
Track body weight and measure 18 metrics including BMI, body fat rate, muscle mass, and water content. Analyze data through bio-resistance technology. Record and manage data over time. Sync with Bluetooth smart scales for accurate measurements.
Offers 4-minute high-intensity sessions using 20-second work intervals and 10-second rests. Users can choose from pre-set plans for abs, lower body, upper body, and fat burning. Custom workouts can be created.